After 20 years from age 17 to age 37 of back,neck,knee,shoulder,sciatica, headaches pain i did not want surgery or Drugs for having 3 herniated spinal discs one in my neck and 2 in lower lumbar  it wasnt a injury accident I was just a very active hard worker thats what got me like that ,I havent had no pain  since inventing and  using my "Backbodystretchfitgym"since then i use it every other day for 3 minutes to stretch my body keeps my flexible fluidity in my joints with my full height and strength that i had when i was 25 years old and im 63 years  old now because gravity causes compression to the Human Body joints it causes it to loose height and flexibility due to liquid height lose so it would only make sense to do anti gravity exercises and stretching my machine has plenty of those each exercise only takes 1 minute to use with a variety to choose from, and it has a variety of fitness exercises to muscles healthy it has helped many many people with body issues athletes flexability,seniors flexibility strenght,youth healthy.Used by many Chiropractors,physical therapists,athletes,Health and fitness centers,health and wellness centers.